THE PROGRAM:

Designed for campers aged 6-14, of all levels of skill and ability.

Campers elevate their mind and body through holistic movement experiences, practicing positive mindset skills, and exploring creativity and passions through mystery-themed challenges.

Movement activities include dance, sports, HIIT challenges, and martial arts-inspired (no-contact) routines. Campers train the mind through lessons such as self-reflection, visualization, goal-setting, and positive self-talk. Mystery challenges help campers to discover their passions and explore creativity through games and challenges such as creating a giant confidence-themed board game, talent shows that celebrate diversity, wacky art shows, and more!

The main focus of this camp is to build positive, healthy, and energizing life habits by:
building self-awareness, confidence, and mindset life skills
experiencing a variety of holistic movements such as dance, martial arts, and HiiT.
exploring innovation and imagination through mystery quests and challenges
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THIS CAMP IS PERFECT FOR:
All fitness levels, aged between 6-14 years
Kids who enjoy experiencing new movement-based activities and games
Those who could benefit from learning positive life skills such as confidence, empathy, goal setting, positive self-talk, self-awareness, and more
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WEEKLY THEMES

Each week a theme is introduced to ensure a NEW camp experience for the whole summer.

Examples of themes include:
Strengths + passions
Confidence
Pushing beyond fear
What makes you shine?
Sharing your sparkle with others
Caring for others
Global impact: how to change the world?
Celebration

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PRICING:
$8.57 plus HST per hour (Minimum 7 hours a day, maximum 9 hours a day)

7 Hour Days/ 5 days - $299.95
8 Hours Days/ 5 days - $342.80
9 Hours Days /5 days - $385.67

Week 1: Aug 8-12 - Carmen Corbasson CC

Week 2: Aug 15-19 - Carmen Corbasson CC

Week 3: Aug 22-26 - Carmen Corbasson CC

Week 3: Aug 29-Sept 2 - Carmen Corbasson CC

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ACTIVITIES:

X-Me: Journal: Campers are encouraged to reflect on who they are and their BIG DREAMS of what they would like to become. Each day, we integrate reflection time to deepen learning and to ensure campers have their memories recorded. The X-Me: Journal includes activities such as drawing reflections, writing challenges, identifying their support circles, and more.

HiiT Mind + Body Challenge: Daily HiiT Mind and Body challenges will see campers train their whole self. We’ll learn about the power of positive self-talk to help through tough times… such as 30 push-ups, a 3-minute sprint, or a challenging test. Powerful affirmations are taught such as “Yes, I can!” - “I am stronger than I think”.

Inspiration Board: Who do you want to be? What do you want to achieve in life? Dream it, achieve it! We’ll create an Inspiration Board with images of the type of STAR you want to become. This includes a short visualization exercise where campers imagine “a day in the life of extraordinary ME” and then they identify who they need to be NOW to become that.

Dance + Drama Battle: Campers are split into groups and are encouraged to create dances and drama skits that inspire and energize others. They will be challenged with a word such as POSITIVITY and then will work towards the end performance

Sample Typical Daily X-Schedule

At X-Camps, we include movement, mindfulness, breaks, games, surprises, and free play time throughout the day.

8:00am: AM Extended Care Begins

8:45am: Check-In

9:00am: Community circle

9:15am: X-Burst: Mind+Body Fitness Challenge

9:45am: SoCa Dance Lesson

10:30am: Break: Optional activity: Yoga

11:00am: Martial Arts Inspired Fitness Challenge - Karate, Tai Chi

12:30pm: Lunch: Optional activity: Creative Drawing

1:15pm: X-Burst: Mind+Body Fitness Challenge

1:30pm: Mind+Body Fitness Challenge

2:15pm: Break: Optional activity: Positive Visualization

3:00pm: Check-out

3:00pm: PM Extended Care Begins

5:00pm: PM Extended Care Ends

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